Hypnotherapy

Hypnotherapy is a safe and natural therapy that harnesses the power of your subconscious mind to positively influence and guide your thoughts and behaviors in everyday life.

As a certified hypnotherapist, I am professionally trained to help you make the desired changes you want in order to improve your life.

Limiting beliefs are implemented in our subconscious from an early age, through active programming or coping mechanisms as a result of traumas. I see them as software programs downloaded into our brain which is the hardware. The most logical way for us to get rid of these is a ‘Cancel/Delete’ function and we can do that with the help of Hypnotherapy. Hypnotherapy gets you in a specific state of relaxation (”hypnotic trance”) which is ideal for accessing the subconscious mind, where these programs are located. Tailoring this approach based on your individual needs, I create a treatment program designed just for you, meant to remove self-sabotaging programs and install new desired ones.

Types of Hypnotherapy Sessions

Stress and Anxiety Management

• Hypnotherapy sessions focused on calming the mind, reducing stress, and addressing anxiety triggers.
• Helps you regain control and build resilience.

Overcoming Limiting Beliefs

• Identify and release subconscious beliefs that may be holding you back.
• Develop a positive mindset to achieve personal and professional goals.

Weight Management and Healthy Habits

• Sessions designed to address emotional eating, cravings, and motivation for fitness.
• Helps instill long-term healthy behaviors.

Smoking Cessation

• A structured program to help you quit smoking by addressing the subconscious patterns that sustain the habit.
• Promotes lasting change and healthier living.

Sleep Improvement

• Hypnotherapy to help you overcome insomnia, restless sleep, or nightmares.
• Focuses on creating a calm and restorative nighttime routine.

Confidence and Self-Esteem Boost

• Designed to help you feel more confident, assertive, and self-assured in personal and professional settings.
• Great for improving public speaking, interviews, or social interactions.

Trauma and Emotional Healing

• Gentle and supportive sessions aimed at helping you process and release past traumas or emotional pain.
• Encourages healing and peace.

Fear and Phobia Release

• Targeted hypnotherapy to reduce fears and phobias (e.g., fear of flying, heights, public speaking).
• Reprograms your mind to respond calmly in triggering situations.

Improving Focus and Productivity

• Helps you remove mental blocks, improve concentration, and unlock your potential.
• Perfect for students, professionals, or creatives.

Relationship Healing and Patterns

• Addresses subconscious patterns that may be impacting your relationships.
• Encourages healthy communication, emotional balance, and mutual understanding.

Inner Child Healing

• Guided hypnotherapy to reconnect with your inner child, releasing old wounds and fostering self-compassion.
• Promotes emotional balance and personal growth.

Cord Cutting

• A powerful session to release energetic attachments or unhealthy bonds with people, places or past experiences.
• Helps restore your personal energy, freedom and sense of peace.

Manifestation and Goal Alignment

• Sessions focused on aligning your subconscious with your goals to create positive changes.
• Supports achieving success in various areas of life.

Past Life Regression

• Explore past life experiences to gain insights, heal unresolved issues, or understand recurring patterns.
• A deeply transformative journey of self-discovery.

Addiction Recovery Support

• A supportive approach to addressing addictive behaviors by working on the subconscious level.
• Complements other recovery strategies.

Customized Hypnotherapy Sessions

• Fully tailored sessions designed to meet your specific needs and goals.
• Whether you’re navigating personal challenges or looking for self-improvement, these sessions are created just for you.

These sessions are designed to empower you by addressing deep-seated patterns and creating lasting, positive change.